![]() Heartbeats At Home rents ultrasound equipped Fetal Doppler systems (also known as Fetal Heart Ultrasound Monitors) to expecting moms as early as 8 weeks into pregnancy. We not only follow FDA regulations and sterilize our Fetal Dopplers, we also pray for each of our customers and their babies. We are a family-run business providing Fetal Heart Dopplers to expecting moms all over the USA & Canada. With that in mind, trust that we care about you and your unborn baby. Our Customer Testimonials below speak for themselves! Read them and discover why Heartbeats At Home is considered to be America's Premier Fetal Doppler Rental Company.Īt Heartbeats At Home, we believe that each pregnancy is a miracle and every baby is truly a gift from God. As a Christian owned company, we also pray for you and your baby. Welcome to Heartbeats At Home and congratulations on your pregnancy! For over 16 years, we have offered caring customer service and the best doppler products at the best prices anywhere. Looking for workouts designed specifically for pregnancy? We’ve got tons of them in the Moms Into Fitness Studio.Fetal Doppler Rentals from Heartbeats At Home Read up on exercise during the first trimester and running during pregnancy. Please see the pregnancy exercise guidelines before beginning prenatal exercise. As long as you can carry on a conversation while exercising you are likely in the sweet spot and not overexerting yourself. Measuring exertion through the talk test is one of the easiest ways to determine what’s too much and what’s too little. For moderate intensity exercise you should be between 12 – 14 or “somewhat hard” on the Borg scale. Scale for Rate of Perceived Exertion (Borg Scale)ĪCOG recommends the 15-point scale, while other research recommends a 10-point scale. The talk test is another fantastic way to measure exercise intensity during pregnancy! Fun note: If you have are an avid exerciser, you might recognize you are pregnant because your normal routine has your RPE or heart rate going higher than usual.Ī handful of research articles including the IOC’s Exercise and Pregnancy in Recreational and Elite Athletes suggest pregnant athletes should use a heart rate monitor as an additional tool because athletes tend to “push” through. ![]() Please note that you should always follow your doctor’s protocol.Īs mentioned above, in April 2020, ACOG determined that perceived exertion is a more effective way to monitor intensity than heart rate monitors. Currently, research still recommends not exceeding the 140 BPM, as seen on the Borg Scale below. ![]() In 1996, the ACOG rescinded this guideline. In 1985, ACOG conducted a study that resulted in their recommendation of 140 beats per minute as the maximum heart rate for a pregnant woman who is exercising. This is why rate of perceived exertion and the talk test can be more effective. A pregnant woman’s heart rate fluctuates throughout gestation, therefore making it difficult for you to determine from a number on a heart rate monitor just how hard your body is actually working. The newest guidelines from the American College of Obstetricians and Gynecologists (ACOG) suggest a pregnant woman should use her rate of perceived exertion (see chart below) or the talk test to monitor effort level while exercising.
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